Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, white, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	91.08 g	91.08%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	2.17 g	2.17%
Total lipid (fat)	0.47 g	0.47%
Ash	0.99 g	0.99%
Carbohydrate, by difference	5.29 g	5.29%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.34 g	2.34%
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.74 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	87 mg	0.09%
Potassium, K	356 mg	0.36%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.87 mg
Copper, Cu	0.504 mg
Manganese, Mn	0.115 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.073 mg
Riboflavin	0.3 mg
Niacin	4.46 mg
Pantothenic acid	2.16 mg
Vitamin B-6	0.095 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	20.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.061 g	0.06%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.183 g	0.18%
18:2 undifferentiated	0.179 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.075 g	0.08%
Isoleucine	0.053 g	0.05%
Leucine	0.084 g	0.08%
Lysine	0.075 g	0.08%
Methionine	0.022 g	0.02%
Cystine	0.009 g	0.01%
Phenylalanine	0.06 g	0.06%
Tyrosine	0.031 g	0.03%
Valine	0.163 g	0.16%
Arginine	0.055 g	0.06%
Histidine	0.04 g	0.04%
Alanine	0.14 g	0.14%
Aspartic acid	0.137 g	0.14%
Glutamic acid	0.241 g	0.24%
Glycine	0.064 g	0.06%
Proline	0.054 g	0.05%
Serine	0.066 g	0.07%
Caffeine	0 mg
Theobromine	0 mg